Join Seasons Leadership Co-Founders Debbie Collard and Susan Ireland as they talk about self-care and the responsibilities all leaders have to take care of themselves. Overwhelm is common. Debbie and Susan give tips and advice on how to tackle this overwhelming problem in leadership.
What self-care has to do with leadership (3:00)
Debbie and Susan talk about how taking care of yourself is a decision all leaders must make to continue to raise their level of excellence. The leaders agree that like all decisions this one comes with consequences. Debbie and Susan talk about the cost of not choosing self-care.
Leaders need to hold themselves to a higher standard (7:30)
The leaders agree that leaders need to be accountable for how they show up to lead because the leadership shadow is long and far. They share examples of interacting with leaders who do not prioritize self-care.
Advice for leaders to prioritize self-care (9:10)
- Accept the responsibility.
- Identify ways to recover that work for you.
- Keep it realistic.
Debbie and Susan share exercises you can try.
Tiny practices and how they link to self-care (19:35)
Debbie and Susan share some “tiny practices” they implement daily to help reduce overwhelm and stress.
Tiny Practices – Patreon Exclusive Leadership Element!
Join Debbie Collard and Susan Ireland, certified coaches and co-founders of Seasons Leadership, in making positive leadership the norm rather than the exception on Wednesdays on the Seasons Leadership Podcast.
And now you can join our community of values-based leaders on Seasons Leadership Patreon. At our gold-level, unlock our exclusive Lessons in Leadership Column from our Resident Seasoned Leader David Spong, a lifetime member of the Board of the Malcom Baldrige Foundation and our Leadership Elements Series.
Join us for this special episode all about gratitude. We are profoundly grateful for every single listener, subscriber, patron podcast gu...Read More
Join us, Seasons Leadership Co-Founder Susan Ireland and Communications and Marketing Leader Lauren Penning, as we talk to Founder of Con...Read More
Join us - Seasons Leadership Co-Founder Susan Ireland and Communications and Marketing Leader for Seasons Leadership Lauren Penning - for...Read More
People often say they are inspired by something or someone, but what does this mean and how does inspiration happen?Read More
When taking over leadership of an organization, the new leader has much more control in how they assume responsibility for the organization. In this Lessons in Leadership, our resident Seasoned Leader David Spong shares an example of his leadership style when taking on a new role.Read More
Fall is not merely a transition in our environment; it's a metaphor for life, reminding us of life's constant change and the profound significance of choosing to let go of what no longer serves us. In this beautiful transformation, we find guidance for our own lives and leadership.Read More